Healthy body, healthy mind

Category: HEALTHY LIVING

Tips That Will Make Your Pregnancy Easier

Tips That Will Make Your Pregnancy Easier

It is a bit of a gamble when it comes to deciding whether you will have an easy pregnancy or a difficult one. Some mothers get the shorter end of the stick and they tend to get sick all of the time and have a […]

Tips To Have An Uninterrupted Workout Session

Tips To Have An Uninterrupted Workout Session

Do gym sessions tire you so much that you dread going back the next day? You may try various options to recover from the pains and aches both during and after a day at the gym. Some may be fruitful, others may seem useless. In […]

Great books on science and medicine to read this holiday season

Great books on science and medicine to read this holiday season

I don’t know about you, but I love to end each day reading a book in bed while listening to music (classical, jazz, contemporary…. whatever) on my iPod. Books and music. Could anything be better? Well, perhaps… but not by that much. Like my taste […]

Useful Weight Management Ideas

Useful Weight Management Ideas

Many Australians are keen on losing weight because of health issues. There are systematic and natural ways of losing weight by getting plenty of exercises and altering your dieexercisese another hand, some need to have intervention and take bariatric surgery in order to lose weight. […]

How to Get Ready For Your Pregnancy

How to Get Ready For Your Pregnancy

Ready to carry your baby for the next nine months? Most new moms wouldn’t think so. Here are some must-read tips for someone who has just heard the good news! Calculate The Baby’s Due Date Once you have figured out that you are pregnant, it […]

Should we always treat a fever?

Should we always treat a fever?

Fever is one of the most common symptoms that parents report running in to see their doctors. In fact, it is estimated that half of emergency room visits in children internationally is because of fever.   It is important to remember that fever is not […]