Category: FITNESS

The Different Types of Elliptical Machines Available

The Different Types of Elliptical Machines Available

Elliptical machines are one of the most popular and commonly used pieces of cardio equipment in the gym. They’re such a popular choice due to their versatility and the vigorous activity they provide to users. With benefits ranging from burning fat and calories through to […]

Calorie restriction during pregnancy may affect brain function later

Calorie restriction during pregnancy may affect brain function later

One of the most effective ways to postpone aging and actually increase life span is through reducing calories in a mild but chronic way. When adults have this kind of mild restriction of calories, the central nervous system actually benefits and maintains cognitive function.   […]